Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Serene Jane Changing "The Change" Together ## Sitemaps - [XML Sitemap](https://serenejane.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://serenejane.com/blog/) - [Why's It So Hard to Talk About Perimenopause?](https://serenejane.com/whys-it-so-hard-to-talk-about-perimenopause/) - People may not know what it is. There is a lack of knowledge about menopause in general and even less about perimenopause. Many women have never heard of the word perimenopause (peri- is a prefix meaning "about"), and even medical residents are barely comfortable with the topic. Technically, menopause is a medical event happens a woman has - [Our Perimenopause Survey Results, So Far](https://serenejane.com/our-perimenopause-survey-results-so-far/) - October is World Menopause Month and we wanted to share the little perimenopause survey we kicked off a month ago. We have had 162 respondents thus far and while it is not a lot, the results were nevertheless illuminating. We hope that more people will take the survey and but here is the snapshot of - [A Perimenopause Reading List](https://serenejane.com/a-perimenopause-reading-list/) - One of the worst symptoms about Perimenopause for me is anxiety. Did you know that one of the best way to calm anxiety is to read? Just 6 minutes a day can reduce stress by 68 percent! Here is a nice list to get you started: The Hormone Cure by Dr. Sara Gottfried and Christianne ## Pages - [Home](https://serenejane.com/) - Change Better Unfortunately, perimenopause is still somewhat a stigmatized subject; what's worse, many women don't know it until it hits them. Perimenopause and menopause are difficult times in a woman's life, and the hormone change can make you feel like you are going through adult puberty. Serene Jane exists to bring relief and support to - [Contact](https://serenejane.com/contact/) - Send us a message now - [Perimenopause Survey Results](https://serenejane.com/perimenopause-survey-results/) - You are not alone! It is time we let go of the stigma so we are not held back by what is happening to our bodies. Come join our Perimenopositive community on Facebook. - [Shop](https://serenejane.com/shop/) - [Perimenopause Survey](https://serenejane.com/perimenopause-survey/) - [Our Story](https://serenejane.com/our-story/) - Puberty’s big sis gets a bad rap. No one wants to talk about it, not everyone understands it, and there’s a serious lack of medical research on it. Since menopause and the years leading up to it (aka perimenopause) are an inevitability for half of the population, we’d say there’s some room for improvement. Founded - [Community](https://serenejane.com/community/) - Don't Suffer Alone Instead of sucking it up and suffer silently through the perimenopause, let's share our journey and learn from each other. Join our Facebook group, and change the way we think about "The Change." Join the Conversation - [Terms & Conditions](https://serenejane.com/terms-conditions/) - Terms and conditions These terms and conditions ("Terms", "Agreement") are an agreement between Serene Jane, LLC ("Serene Jane, LLC", "us", "we" or "our") and you ("User", "you" or "your"). This Agreement sets forth the general terms and conditions of your use of the serenejane.co website and any of its products or services (collectively, "Website" or "Services"). Accounts - [Shipping & Return Policy](https://serenejane.com/shipping-return-policy/) - SHIPPING WE CURRENTLY ONLY SHIP WITHIN THE USA. Our company uses USPS for all standard shipments. Orders are typically fulfilled within 1-2 business days and shipped out using standard shipping rates. Expedited shipping options are also available. RETURNS If you are not satisfied, you may return the unused portion within 30 days for a full - [Privacy Policy](https://serenejane.com/privacy-policy/) - Privacy Policy If you purchase a product from our company, we require certain personal information from you on our order pages. You must provide contact information such as name, email, and shipping address and financial information such as credit card number and expiration date, otherwise we cannot process your order. We use this information for - [Food & Drug Administration Disclosure](https://serenejane.com/food-drug-administration-disclosure/) - FDA DISCLOSURE These statements have not been evaluated by the Food & Drug Administration and are in no way intended to treat or diagnose any physical ailment or disease. Please consult your Doctor before adding CBD or any supplement to your diet. Most workplace and competitive sports drug screens focus on delta- tetrahydrocannabinol (THC) and - [Cookie Policy](https://serenejane.com/cookie-policy/) - Cookie policy This cookie policy ("Policy") describes what cookies are and how Serene Jane, LLC ("Serene Jane, LLC", "we", "us" or "our") uses them on the serenejane.co website and any of its products or services (collectively, "Website" or "Services"). You should read this Policy so you can understand what type of cookies we use, the information we ## Products - [In the Pink Moisture Drops](https://serenejane.com/product/ini-the-pink-moisture-drops/) - Moisture Drops are natural soothing pearls derived from organic hemp oil, organic grape seed oil, and natural Vitamin E. Active Ingredients: Organic hemp oil, organic grape seed oil, and natural Vitamin E. - [B12 Awake](https://serenejane.com/product/b12-awake/) - Stuck in the afternoon slump? This transdermal patch will help give you an extra boost to get through your day. Active Ingredient: B12, Caffeine, Gren Tea Extract - [Her.](https://serenejane.com/product/her/) - Kick your PMS to the curb with Her by the Good Patch. This transdermal patch is made to help alleviate period-rleated cramps and maddening PMS symptoms. Active Ingredients: Black Cohosh and Menthol. - [Dream](https://serenejane.com/product/dream/) - Zzz...it´s sleepy time. Get your shut eye with the Dream patch. Infused with Melatonin, Valerian Root and hops. Active Ingredients: Melatonin, Hops, Valerian Root - [Rescue](https://serenejane.com/product/rescue/) - Had too much to drink last night? B1, B Complex and green tea extract has been known to reduce the effects of your hangover. Active Ingredients: B1, B Complex, Green Tea Extract ## Categories - [Uncategorized](https://serenejane.com/category/uncategorized/) ## Product categories - [Transdermal Patch](https://serenejane.com/product-category/transdermal-patch/) - [Vaginal Lubricant](https://serenejane.com/product-category/vaginal-lubricant/) ## Product tags - [vaginal dryness](https://serenejane.com/product-tag/vaginal-dryness/)